A beautiful balance of gluten free oats with luxurious fruit and seeds. Our oats have a characteristic creamy taste, which is complemented by the raisins, sultanas, apricots, dates and the goodness of seeds. With 41% fruit and seeds added, Alara Fruity Oats is a treat, hot or cold, or a delicious, nutritious snack. This gluten-free recipe is suitable for coeliacs and has no added sugar or salt.
Ingredients
Gluten Free Wholegrain Oat Flakes (58%), Sultanas (19%), Sunflower Seeds (8%), Chopped Dates (6%), Linseeds (4%), Flame Raisins (3%), Chopped Apricots (2%)
Allergy Information
Free From Gluten.Produced in an environment that handles Milk, Nuts, Peanuts, Soya, SO2 and Sesame Seeds. Suitable for Vegans; Suitable for Coeliacs; No Added Sugar; No Added Salt
Nutritional Information
| Typical Values | as sold per 100g |
| Energy | 1, 648 kJ / 391kcal |
| Fat | 8.9g |
| of which saturates | 1.2g |
| of which monounsaturates | 2.3g |
| of which polyunsaturates | 4.9g |
| Carbohydrate | 63.2g |
| of which sugars | 21.3g |
| Fibre | 8.8g |
| Protein | 10.2g |
| Salt | 0.03g |
| The salt content is entirely from naturally occurring sodium |



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