Flahavan’s Organic Jumbo Oats 1kg(Flahavans Organic Jumbo Oats 1kg)

At Flahavan’s, we always strive to source high quality, locally grown Irish organic oats. However, there is no occasionally a shortfall in the supply of Irish organic oats. For this reason, from time to time we may have to source our oats from certified organic growers in neighbouring countries. Rest assured, the quality of our organic porridge oats is never compromised. A larger, thicker organic oatflake, 100% wholegrain oats, Ireland’s no.1 porridge oats. Suitable for vegetarians.

Ingredients

100% Organic Wholegrain Rolled Oats

Allergen Information

Contains Oats

Nutritional Information

Typical Values	Per 100g	Per 40g serving*	Reference Intake**
Energy	1566kJ	626kJ	8,400kJ
	371kcal	148kcal	2,000kcal
Fat	5.8g	2.3g	70g
(of which saturates)	1.0g	0.4g	20g
Carbohydrate	64g	26g	260g
(of which sugars)	0.9g	0.4g	90g
Fibre	8.3g	3.3g
Protein	11g	4.5g	50g
Salt	<0.01g	<0.01g	6g
Iron	3.6mg (26% NRV***)	1.4mg (10% NRV)
Thiamin	0.36mg (33% NRV)	0.14mg (13% NRV)
* Prepared with water
** Reference Intake of an average adult (8400kJ/2000kcal)
*** Nutrient Reference Value