With Bulgur Wheat & Lentils, Just Stir & Eat, Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, No Artificial Colors, Flavors or Preservatives.
Ingredients
CookedΒ Bulgur WheatΒ (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%),Β SoyaΒ Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit Vinegar, Shallots, Basil (0.9%), Lemon Zest, Salt, Garlic, Natural Flavoring, Thickener: Guar Gum, Black Pepper
Allergy Information
Contains Fish, May Contain Mustard, Contains Soya, And Contains Wheat. Dolphin friendly
Nutritional Information
| Typical Values | Per 100g | Per Pack |
| Energy | 814 kJ | 1791 kJ |
| 195 kcal | 429 kcal | |
| Fat | 9.4 g | 21 g |
| (of which saturates) | 1.4 g | 3.1 g |
| Carbohydrate | 15 g | 33 g |
| (of which sugars) | 1.3 g | 2.9 g |
| Fibre | 3.0 g | 6.6 g |
| Protein | 11 g | 24 g |
| Salt | 0.9 g | 2.0 g |



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