Linwoods Milled Flax, Chia Seeds, Apple & Cinnamon 200g(Linwoods Milled Flax Chia Seed Apple Cinnamon 200g)

Protein – Contributes to the growth and maintenance of muscle mass and maintenance of normal bones. Magnesium – Contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. Omega 3 (ALA)* – Contributes to the maintenance of normal blood cholesterol levels. Simply plant-based, Natural plant goodness, Cold milled – preserves nutrients, easily absorbed, Source of fibre and protein, High in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets

Ingredients

78% Flaxseed, 10% Chia (Salvia Hispanica) Seeds, 6% Cinnamon, 6% Freeze-Dried Apple Powder

Allergen Information

May Contain Nuts, May Contain Sesame, May Contain Soya, and may also contain Sesame Seeds, Nuts and Soya. Suitable for Vegetarians; Suitable for Vegans; Gluten free

Nutritional Information

Typical Values	Per 100g	RI%	Per 20g
Energy kJ	2099kJ		420kJ
Energy kcal	507kcal		101kcal
Fat	36g		7g
Of which: Saturates	3.6g		0.7g
Monounsaturates	6.2g		1.2g
Polyunsaturates	25g		5g
Carbohydrate	15g		3g
Of which: Sugars	6.7g		1.3g
Fibre	19g		4g
Protein	20g		4g
Salt	0.2g		0.04g
Vitamin C	34mg	9%	7mg
Calcium	315mg	8%	63mg
Phosphorus	485mg	14%	97mg
Magnesium	290mg	15%	58mg
Iron	5.3mg	8%	1.1mg
Zinc	4.0mg	8%	0.8mg
Manganese	3.6mg	36%	0.7mg
RI= Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA))	19g		4g