Inspired by the flavors of North Africa, this recipe combines grains, mung dal and soya (containing all 9 natural essential amino acids) with soul-warming Ras-El-Hanout spices to create this versatile recipe. Great for a mid-week family meal. Absolutely no added flavorings, artificial colors or preservatives. Protein by Nature, 20g Protein, Ready to Eat in 2 Minutes, I Am Vegan.
Ingredients
Cooked Bulgur Wheat (Water, Bulgur Wheat), Tomato (10%), Diced Peppers, Cooked Mung Dal (6%) (Water, Mung Dal), Soya Protein Pieces, Herbs & Spices (3.4%) (Parsley, Mint, Ginger Puree, Cumin, Coriander, All Spice, Ground Caraway Seeds, Cayenne Chili, Nutmeg, Cinnamon, Turmeric, Cardamom, Black Pepper, Smoked Paprika), Raisins (2.4%), Chopped Dates, Red Onion (2%), Vegetable Oil (Olive, Rapeseed & Sunflower), Cornflour, Yeast Extract, Lemon Juice Concentrate, Fructose, Salt, Sugar, White Wine Vinegar, Garlic Puree, Acidity Regulator: Citric Acid
Allergy Information
Contains Soya, Contains Wheat. Suitable for Vegans. Suitable for Vegetarians
Nutritional Information
| Typical Values | 100g As Consumed | 250g serving As Consumed |
| Energy | 670kJ / 159 kcal | 1675kJ / 398kcal |
| Fat | 2.5g | 6.3g |
| of which saturates | 0.4g | 1.0g |
| Carbohydrate | 23.0g | 57.5g |
| of which sugars | 4.4g | 11.0g |
| Fibre | 5.1g | 12.8g |
| Protein | 8.7g | 21.8g |
| Salt | 0.41g | 1.03g |
| Essential Amino acids: | ||
| L-Histidine | 0.16g | |
| L-Isoleucine | 0.27g | |
| L-Leucine | 0.48g | |
| L-Lysine | 0.34g | |
| L-Methionine | 0.08g | |
| L-Phenylalanine | 0.36g | |
| L-Threonine | 0.27g | |
| L-Tryptophan | 0.91g | |
| L-Valine | 0.31g |



Reviews
There are no reviews yet.